Distant but Together: Activism in the Time of COVID-19

News about COVID-19 in Canada around the world is at the forefront of all our minds.

While we are and should be engaging in physical distancing from each other, now more than ever is the time for social solidarity.  

COVID-19 will have serious human rights impacts that are only just emerging and will exacerbate existing inequalities and human rights violations. We must continue our critical human rights work while not contributing to the transmission of this virus or the panic surrounding it.

Here are some ways that you can take action in the time of COVID-19:


The coronavirus (COVID-19) pandemic will not affect us all equally. The virus and state responses to it will exacerbate existing human rights violations, such as chronic underfunding of services for Indigenous communities here in Canada and the reality that many Indigenous communities in Canada remain without safe, running water.

As news and cases of coronavirus spread around the world, so do racism and xenophobia. We all must speak and act against racist and xenophobic remarks and policies, especially as state responses escalate. While many of us will retreat into our homes to help stop the transmission of the virus, we must remember the outside world and ensure that nobody is excluded or left behind.

The effects of this pandemic on individuals and communities will also vary based on access to essential services like healthcare and the economic ability to take time off work, limit the use of public transit, and other public health recommendations. Speak out about the need for paid sick days for everyone and universal access to healthcare.

State responses to COVID-19 also risk violating human rights. Amnesty International will continue to monitor and report on states’ responses and human rights obligations. You can learn more here.


Mutual aid and community care need to be at the centre of our activism. Those who are most vulnerable, including the elderly, those who are immunocompromised, and those who are precariously employed, need to be at the centre of our activism and concern.

Physical distancing is important to limit transmission to those who are most vulnerable. Make sure you are following the advice of public health officials.

Check in on those in your community who might be the most vulnerable. Consider starting a neighbourhood pod to check in on your neighbours and support those who are unable to leave the house. Recognize the work of caregivers in your community, who are often disproportionately migrants, women, and people of colour, and the extra work they are likely taking on.  

For a growing list of community care resources, please visit here.


Our work in support of human rights and a better world will not stop. We must continue taking action, but we must do so creatively without putting others at risk.

Use this toolkit from David Solnit, Arts Organizer for 350.org, to consider creative alternatives to public events or rallies.

For those of you at home with children, consider incorporating human rights into your activities and curriculum at home. Use this collection of resources to get ideas.

Use your time at home to raise your awareness about important human rights issues, by reading through the resources above, or by participating in Amnesty’s online courses.

We will continue adding social solidarity actions that you can take and our campaigning for a better world will not stop. We will continue updating this resource as information emerges.